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    <loc>https://www.thecourageousheart.me/contact-us</loc>
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    <lastmod>2020-10-18</lastmod>
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    <loc>https://www.thecourageousheart.me/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-09-29</lastmod>
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      <image:title>Home - JUDGEMENT FREE WORKSHOPS</image:title>
      <image:caption>Stephanie has a Masters in Spiritual Psychology, Consciousness, Health, and Healing and through this incredible program she has personally experienced the practice of self-forgiveness in letting go of self-judgment. Stephanie will take you through the steps of letting go of judgment, through self-awareness. Those in attendance will work together in small groups identifying their self-judgment and judgment of others. Stephanie will introduce the practice of Compassionate self-forgiveness and provide time and space to create a personal positive affirmation.  You will leave this workshop with the skills and tools to heal yourself!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7fa722b5f49525a6836865/1602372126227-IV9RGLALM769J77E9TAX/child-playing-sunflower-field-sunny-summer-day-kids-play-sunflowers-little-girl-picking-sun-flowers-garden-children-109217287+%282%29.jpg</image:loc>
      <image:title>Home - HEALING THE INNER CHILD WORKSHOPS</image:title>
      <image:caption>Stephanie will take you through a guided visual meditation where you will connect with your inner child and begin the healing process; in addition to other guided meditations and writing processes (please wear comfortable clothes and bring a yoga mat; all writing materials will be provided, including bolsters and blankets).</image:caption>
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    <loc>https://www.thecourageousheart.me/general-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-18</lastmod>
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      <image:title>Judgement FREE Workshops - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Judgement FREE Workshops - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecourageousheart.me/about</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-16</lastmod>
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  <url>
    <loc>https://www.thecourageousheart.me/healing-the-inner-child-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-18</lastmod>
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  <url>
    <loc>https://www.thecourageousheart.me/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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